Exercise and Depression

How can an individual face and relieve the difficulties brought on by depression?

In a recent article, I detailed various methods to help cope with unemployment.  The loss of a job or being in a state of career transition can lead to experiencing depression or depression-like symptoms.  These can include, but are not limited to, feelings of sadness, insomnia or loss of energy.  One highly researched way to reduce symptoms of depression is through exercise.

The body of research that exists that all types of exercise has the potential to be beneficial and capable of reducing the effects of depression.  Exercise can include more typical exercises, such as walking and jogging, as well as activities that are not referred to as exercise as frequently like window washing. 

While no exact formula has been determined for optimally reducing negative effects, it is often recommended that three to four sessions a week for approximately a half hour can have positive effects.

Some research even suggests that exercising may help to even prevent some forms of mental difficulties, but there may be other factors affecting the results.

It is very important to note that while exercise is important for physical and mental health, it is not a replacement for therapy.  If you are experiencing mental health difficulties, please be sure to seek the appropriate services.

www.mentalhealth.umn.edu  

Ströhle, A. (2009). Physical activity, exercise, depression and anxiety disorders. Journal of neural transmission, 116(6), 777-784.